Help students kickstart 2025 with wellness

News
Written By Jimmy Sianipar

Belmont High School Wellness Youth Advocates (WYAs).

The start of a new year is a fresh opportunity to focus on health and wellness—both at home and in schools. A strong foundation in mental, dental, and physical health helps students feel their best, excel in learning, and thrive throughout the year. With 2025 just beginning, here are some actionable tips to ensure a healthy start for students of all ages and their families. 

Prioritizing mental health

Encourage open conversations

Garfield High School WYAs discuss mental health topics.

Students need safe spaces where they feel comfortable sharing their thoughts, worries, and feelings. Take time to check in regularly, listen without judgment, and address stressors early. Active communication builds trust and ensures they know they’re supported. 

Create healthy routines

Consistency brings stability. Help students establish structured schedules that include time for sleep, study, play, and relaxation. School-aged kids need 8–10 hours of sleep each night to recharge and stay focused throughout the day. 

Practice mindfulness together

Mindfulness is a simple yet powerful tool for managing stress. Engage in calming activities such as yoga, journaling, or deep breathing exercises as a family. Many schools have already started integrating mindfulness practices into classrooms to support all students. 

Supporting dental health

Model good oral hygiene

Good dental habits start at home. Make brushing and flossing a consistent part of your daily routine. Parents or caregivers can lead by example, brushing alongside younger children and emphasizing the importance of oral health. 

Student getting dental care on-campus.

Don’t skip dental checkups

Start the year with a trip to the dentist. Routine exams help prevent cavities and address minor issues before they become bigger problems, ensuring children maintain strong, healthy teeth.

Opt for healthier snacks

The food and drink children consume affect their oral health. Replace sugary snacks and drinks in lunches with healthier choices like crunchy vegetables, fruits, or whole grains. These alternatives not only improve oral health but also boost overall wellness.

Improving physical health

Get moving every day

Staying active keeps students energized and strong. Aim for at least 60 minutes of movement daily. This could include walks together, outdoor play, sports, or dance. Most schools already encourage physical activity through PE classes and active recess sessions. 

WYA member playing a game of handball.

Fuel learning with nutrition

A balanced diet powers the body and mind. Start the day with a nutritious breakfast and pack lunches filled with lean proteins, whole grains, and fresh vegetables or fruits. Many schools already support these habits by offering healthy meal options that fuel learning. 

Stay on top of vaccines

Vaccinations are a vital step in keeping students healthy and in the classroom. Check that your child’s immunizations, including the flu shot, are up to date to protect against preventable illnesses. 

Working together for success

Families and schools play key roles in shaping students’ health and overall well-being. By working as partners, they can create an environment where students feel supported both academically and personally. Simple, consistent actions like open communication, daily movement, and healthy eating can make a big difference in helping students thrive. 

Make 2025 a year of health, energy, and success for every student. By focusing on wellness, we empower students to feel their best, achieve their goals, and make the most of their education. 

Resources

Jimmy Sianipar
Next

Policy roundtable sparks collaboration and student advocacy