Keeping kids active and healthy during summer break

Teens staying active outdoors.

Summer break is a time when kids are free from school routines, but it can also be a period where physical activity drops significantly. With childhood obesity on the rise, it's crucial to encourage children to stay active even while at home, especially when parents are at work. Here are some effective and fun ways kids can stay active at home during the summer.

One way to keep kids moving is by following free dance or fitness videos on YouTube. These videos provide guided exercise routines that are both fun and engaging, making it easier for kids to stay active indoors.

Yolanie Cuevas, a 12th grader from Belmont High School, says she follows yoga videos on YouTube. “To cope with stress, I love to go onto YouTube and follow guided yoga sessions.”

Yolanie Cuevas from Belmont High School

Additionally, involving children in household chores that require movement, such as vacuuming, cleaning windows, or washing the car, ensures they stay physically engaged while contributing to the family's needs.

Christine de la Cruz a 12th grader from Carson High School does chores to help around the house and to stay active. “I help with folding clothes, vacuuming, and washing the dishes. I try to turn it into exercise and make it fun.”

Another strategy to encourage a healthy lifestyle during summer break is setting specific summer goals. These goals help maintain healthy habits and make it easier for children to stay on track. Here are some simple yet impactful goals:

1. Eat Fruits and Vegetables with Each Meal: Ensuring that your child includes fruits and vegetables in every meal can significantly improve their overall health. This not only provides essential nutrients but also fosters a habit of making healthier food choices.

Christine de la Cruz from Carson High School

2. Eat Less Sugar: Reducing sugar intake is crucial in combating childhood obesity. Encourage your child to opt for natural sweeteners like fruit instead of sugary snacks and drinks. This small change can have a big impact on their energy levels and weight management.

3. Practice Making Healthy Food Choices as a Family: Turn healthy eating into a family affair. Plan and prepare meals together, and discuss the importance of balanced nutrition. By involving everyone, you create a supportive environment that promotes long-term healthy habits.

By integrating these activities and goals into your child's summer routine, you can help them stay healthy, active, and engaged all summer long. The key is variety and fun, ensuring that exercise and healthy eating feel less like chores and more like exciting parts of their daily life. These efforts will not only contribute to their physical well-being but also set the foundation for lifelong healthy habits.